Creative Journal Prompts for NYC/Hudson Valley Pregnant Moms

Imagine it’s 25 years from now, and you find an old journal that contains your deepest thoughts, fears, and dreams from your pregnancy. You sit down and cry it out for that former version of you that couldn’t even comprehend the immense joy that was coming for you and your new baby!

I know you’d thank your past self for journaling throughout pregnancy, even through the business of doctor's appointments and nursery preparations.

Journaling is a grounding practice that can offer solace, reflection, and a deep connection with yourself.
When I began journaling, I felt so silly sitting down to write to myself for no one to read. It took a long time for it to be a useful practice, but now I can’t imagine a day without journaling. So find a journal and pen that you love to use, and maybe a special candle or playlist that gets you in the journaling mood and commit to journaling your pregnancy and post postpartum experience. You’ll be greateful for the archive, and maybe you’ll even be able to share some entries with your child someday.

If you’re not sure where to start with your pregnancy journal, here are some tips to get you started.

7 Tips to Make Journaling a Habit & a Priority

1. Pick a Special Journal: Choose something that inspires you to write – be it because of its beautiful cover or because it feels nice to the touch.

2. Set a Routine: Whether it's first thing in the morning or right before bed, find a time that works for you and stick to it.

3. Keep it Accessible: Have your journal somewhere you can see and easily reach it. Out of sight, out of mind!

4. Mix it Up: Who says it has to be all text? Feel free to doodle, paste in photos, or whatever feels right.

5. No Pressure: Forget grammar or trying to sound poetic. This is for you, by you. If you miss a day, no biggie – just pick up where you left off.

6. Reflect and Respond: Use prompts (below) to spark thoughts or stories.

7. Set Goals: Aim to fill a page a day or write for a certain amount of time, but be flexible.

25 Unique Pregnancy Journal Prompts

1. Describe the moment you realized you were ready to be a parent.

2. How do you imagine your baby's personality will be like?

3. Write a letter to your future self, reminding you of your hopes and dreams for your child.

4. What pregnancy symptom has taken you by surprise the most?

5. Detail a dream you had about your baby and what you think it means

6. What childhood memory do you wish to recreate with your child

7. Describe the first time you felt a connection with your baby

8. How has your body's transformation during pregnancy affected your self-image and confidence?

9. What are your fears about childbirth and how are you preparing to overcome them?

10. Document the story of choosing your baby's name.

11. What has been the most amusing piece of advice you've received so far?

12. Reflect on a moment when you felt incredibly supported and loved during your pregnancy.

13. Imagine a day in the life with your baby, five years from now.

14. What traditions do you want to start with your child?

15. How do you envision your role as a mother will change you?

16. Write about a significant moment you've shared with your baby while they're still in the womb (a kick, reaction to a song, etc.).

17. How has your relationship with your partner evolved during pregnancy?

18. Describe the space you're creating for your baby at home and how it makes you feel.

19. What has been your biggest craving and the story behind fulfilling it?

20. Detail a conversation you would have with your baby if you could.

21. How do you balance your own needs with preparing for your baby's arrival?

22. What values do you wish to instill in your child and why?

23. Describe a moment during your pregnancy when you felt most at peace.

24. How are you documenting your pregnancy physically (bump photos, ultrasound images, etc.)?

25. What advice would you give to your baby about navigating life's challenges?